The best routine to intake the mussel powder supplements to consume 4 capsules of 600mg on a daily basis. It is up to you whether you want to consume all 4 capsules at once, or you want to spread them out throughout the day. You can also take 2 capsules at breakfast and 2 at dinner. However, the combination doesn’t matter it is all up to your preference.
I must bring this into your notice that some people have faced mild side effects of constipation, indigestion, diarrhea and flatulence from taking the supplement. If such circumstances arise in your case, switch your routine to take the capsules before your meal and consume it with a large glass of water or a cold drink such as fruit juice.
Time Period for the Usage of Green Lipped Mussel Powder:
The time period for the usage of these mussel supplements is divided into three cases, which are as follows:
- Some people only intake these supplements until their pain go away, after that neither their pain return nor do they need to take these supplements.
- Some people stop using these supplements when their pain goes away, but starts using its maximum dosage again if the chances of the pain coming back shows up.
- Mostly, people consume maximum dosage until they have fully recovered, after that they half their dosage for maintenance purposes, so that the pain doesn’t get any chance of returning.
Green Lipped Mussel Supplement Result Expectancy:
Every individual is different, so no two people would face the same results, no matter what meditation or supplement they are using. Hence, the same rule goes for green lipped mussel supplement. Mostly, people start noticing with a few months that their general health has improved, and their pain has been reduced. Moreover, there are also some people who reported to have achieved great results within 6 weeks. On the other hand, there were some people who took as long as 6 months to report noticeable results.
Nonetheless, the supplement does work. Furthermore, if you feel a slightly increase in your pain, when you have started using these supplements, this means that the supplement is indeed working, just don’t lose hope, keep on going and your desired results would soon unveil.